Cotton Tshirt with Samsara logo and DVD.

Get fit as you learn the basic fundamentals of this traditional dance using the benefits of both dance and fitness with a choreographed workout routine. This DVD will help improve posture, strength, stamina and flexibility whilst enhancing your curves !

Volume one is divided into 5 easy to follow sections with split screen demonstrations., Samsara will guide you through individual moves and step-by-step breakdown of techniques & movements culminating into a full and energetic workout to stimulate the mind, body & soul.

The Bellydance workout TV series is currently broadcast on SKY TV channel 282.